Welcome!

Healthy living…who doesn’t want that? I’m on a quest to become the healthiest me that I can be by losing weight, exchanging my sedentary lifestyle for a more active one, and fully recovering from the dreaded post-Covid syndrome that has plagued me for months. 

I wrote a book detailing my Healthy Life Plan, my battle with Covid, perhaps some of the reasons why I became an emotional overeater, and some of the things I am doing to find more joy in life called I know I'm in Here Somewhere: A Journey towards Discovering Health, Wellness, and Joy. The no-cost e-book is available below. Why am I offering this book at no cost you ask? Well, there were many people who helped me recover from Covid. I survived because they were there for me and many others. I think we need to be there for one another as we ride the oftentimes bumpy road of life.

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My goal is to create an encouraging space while on this journey to become healthier and happier. A number of programs for weight loss show only pictures of perfectly fit beautiful young people, but what about the rest of us? The overweight, maybe a little bit older people who aren't feeling their most attractive right now? There is room for all here, and there is no cost involved. Becoming healthy shouldn’t be limited to those who can afford some expensive program—not all of us can do that, but we all have the need to be as healthy as we can possibly be. 

Let’s learn how to make better choices of what we eat and how to get a bit more movement in our lives. We aren't expected to be perfect...that is never the goal here. We all need to assess our health, make a plan, and then begin implementing that plan to the best of our abilities. You are in the right place if you want to start making better choices for yourself in a positive environment!

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Setbacks can happen in life and we have to make adjustments. Sometimes I have to change things up a bit. I am figuring out how to make it all work for myself—you can do it, too!

If this sounds like something that you'd like to try, start reading I Know I'm in Here Somewhere: A Journey Towards Health, Wellness, and Joy. Chapter one details the basic plan and can help get you started on your journey to becoming your healthiest self! Chapter ten is journal-like starting with my experiences from the beginning of the program onward. Follow along as I discover what works and what doesn't,  and offer tips, suggestions, encouragement, and insights into the wonderful world of healthy living. 

Subscribe below if you want to receive notifications of updates and check-ins (no information is ever shared or sold). Also, let us know how you're doing...your encouragement can help someone just starting out! I love when I hear about people making healthier choices, and how much the Healthy Life Plan is helping them!  

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